Dru Yoga is one of the most effective antidotes for the stress of modern-day living. It’s gentle yet powerful postures and sequences help you to relax, re-energise and develop a calm,clear mind. It is perfectly suited to any age, state of health or fitness level.

As the leaves start to change their colour and slowly begin to fall, we may experience a shift in ourselves. Our energy begins to decrease and it’s a time to let go. In this session we will balance our mental, physical, and emotional health with grounding postures and breathwork. The aim is to leave you steady on your feet, able to sway like a tree in the wind, with the resilience of a warrior.

Please bring:

• Water

• Yoga Mat

• Blanket

• Cushion

There will be some spares available.

Dru Yoga for the Autumn Equinox - Saturday 14th September 2024: 10.30 am to 12 noon. Yoga with Margaret. Click here to book in.

Please Note:

If you wish, you can let Margaret know, in complete confidence, about any health challenges by emailing margaretmalcolmson@live.co.uk

If you have specific injuries, illness, or are pregnant it is best to consult with your health practitioner before starting a new programme of exercise. There will be a Health Disclaimer Form to sign on the day of the event. Margaret is a member of the Dru Professional Network

Get in touch with any questions: pause@pauseandbreathe.co.uk

Meet your facilitator:

Margaret and her husband moved to Kilsyth from the Manchester area in 2014 to be near their daughter and her family. That same year Margaret began to train with Dru Yoga Scotland and qualified in 2016. She has experienced many schools of yoga, but Dru has been her mainstay since 2010. Margaret’s approach is down to earth, relaxed and encouraging.