Our first Yoga Nidra in May is all about Embodying Change. Often we know what we want to change, but something gets in the way of us actually making and sustaining changes. In this Yoga Nidra, we use a variety of techniques that can help us to get unstuck – so that change is more likely to happen. And best of all, this happens when we’re deeply resting – there’s nothing that you need to be doing – you’ll be resting, listening to my voice guiding you.

Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

This session is being held by Susie. It's £7 to attend, we have a reduced rate if this is unaffordable. If you would like access to the recording for 30 days after the session, to listen to again as many times as you'd like to, select the £10 option for this. Click here to book in.