Energy Awareness is the starting point for taking control of your own energy and wellbeing. In this workshop, we’ll explore the main chakras, their purpose, and the ways they connect with your physical, emotional and energetic health.
You’ll gain a deeper understanding of how energy flows through the body, how blocked energy can affect your health and wellbeing, and simple ways you can begin to restore balance. We’ll also look at practical techniques you can use on a daily basis to support yourself — helping you feel more motivated, grounded and connected.
This is an opportunity to learn how to become more aware of your own energy, take greater control of your wellbeing, and begin creating positive changes in your everyday life.
No previous experience or knowledge is needed — just an openness to learn and explore.
Mags from Your Therapy Centre will be the facilitator for this session.
This session is being held on Friday 12th June 10-11.30am, in The Place to Pause & Breathe, Bonnybridge. This includes a break for a hot drink, biscuits and a chat.
These sessions are free, as they have been funded by Falkirk Communities Mental Health & Wellbeing. They are designed to support participant's overall health and wellbeing, increasing community connections and reducing loneliness. Although they are free, please only book in if you are definitely attending as numbers are limited. If you do book in and then can't make it please cancel your booking, as we may have people on the waiting list. Click here to book If you'd like to come along but it feels difficult, please get in contact to enquire about our befriending service: susie@pauseandbreathe.co.uk
Meet Your Facilitator:
Mags is a I am a De-Stress life coach. She started her career in holistic practices 19 years ago when she was extremely ill. She is a reiki master and qualified kinesiologist. Through these and other modalities she has developed her successful De-stress life coaching business. Her mission in life is to reach as many people as possible and help with their struggles both physical and or emotional issues