This welcoming one-hour yoga class focuses on gentle movement, accessibility, and mindful practice.

Suitable for all ages, abilities and levels of experience, the class offers modifications and options to support individual needs. Through gentle stretches, breath awareness, and relaxation, moving at your own pace, to improve mobility, build confidence, and enjoy the benefits of yoga in a supportive and inclusive environment.

This is a free taster session - we'll be starting a new block the following week.

This session takes place in The Place to Pause & Breathe in Bonnybridge on Monday 19th October from 10-11am. This is a FREE Taster session - classes will start next week, and will be included in our Pause & Breathe membership. Click here to book

Ali from Ali's Yoga will be the instructor for this class.

Meet Your Facilitator:

Alison is a dedicated yoga teacher with teaching experience and qualifications in Yin Yoga, Ashtanga Vinyasa Yoga, and Hatha Yoga. Passionate about both yoga and teaching, she strives to create a welcoming space where everyone feels comfortable and supported. Alison values understanding each individual's unique needs and abilities, adapting her approach to help students develop strength, flexibility, balance, and wellbeing while enjoying their own personal yoga journey