Join us for a weekly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

We are holding weekly wellbeing walks, in different locations around Falkirk. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!

It is free to join for the walk, but please book a space so we know who to expect. Click here to book Dogs are welcome, as long as they can be in the company of other dogs.

This week we'll be in Lionthorn Woods - meeting in the carpark. Our volunteer Jonny will be leading this week's walk.

Do wear good footwear, and clothing appropriate for the weather conditions. We won't be walking fast, but a having a moderate fitness level would be helpful. We will walk to the pace of the slowest walker - so don't worry about being left behind!

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Jonny is a volunteer with Pause & Breathe.