Our Book Club meets every 2 months, to discuss a book based around wellbeing.

In this meet-up, we're going to be discussing "The Little Book of Sanuk: The Thai Secret to a More Joyful Life"" by Karen Sinotok.

A synopsis of the book:

Uncover the secrets of sanuk, the Thai philosophy that's all about bringing more joy and fun into everyday life. Whether it's having a laugh with friends, raising happy kids, putting the fun back into fitness or bringing a sense of humour to the working day, sanuk is a happier, healthier, more optimistic way of living.

Fancy joining us? It's just £7 to come along. Everyone is welcome. This is held on zoom - so you can join from the comfort of your own home. Click here to book Don't forget to bring a cuppa with you!

We'll be meeting on Monday 2nd Feburary 7-8pm. This session is facilitated by Susie.

Members of The Place to Pause & Breathe can benefit from a 10% discount by using their discount code at the checkout.

Meet your facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.

Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.