Our Book Club meets every 2 months, to discuss a book based around wellbeing.

In this meet-up, we're going to be discussing "Mother Hunger" by Kelly McDaniel: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection and Guidance".

A synopsis of the book:

An endless ache to love and be loved. Periods of overeating or starving. A pattern of unstable moods and painful relationships. Sound familiar? Trauma psychotherapist Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviours - and are unable to stop. Mother Hunger will help you break the cycle of destructive behaviour by taking a fresh look at childhood attachment injuries and their lasting impact. It offers a healing path.

Fancy joining us? It's just £7 to come along. Everyone is welcome. Click here to book This is held on zoom - so you can join from the comfort of your own home. Don't forget to bring a cuppa with you!

We'll be meeting on Tuesday 2nd December 7-8pm. This session is facilitated by Susie.

Members of The Place to Pause & Breathe can benefit from a 10% discount by using their discount code at the checkout.

Meet your facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.

Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.