Our Book Club meets every few months, to discuss a book based around wellbeing.

In this meet-up, we're going to be discussing "Walking in the Woods"" by Professor Yoshifumi Miyazaki : "Go back to nature with the Japanese way of shinrin-yoku".

A synopsis of the book:

"Shinrin-yoku or 'forest-bathing' was coined in Japan in the 1980s and means to immerse yourself in the atmosphere of the forest. Discover the myriad of benefits that are gained from a gentle walk in the woods, from strengthening the immune system to measurable reducing stress levels and improving mood."

Fancy joining us? It's just £7 to come along. Everyone is welcome. This is held on zoom - so you can join from the comfort of your own home. Don't forget to bring a cuppa with you! There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option. Click here to book

We'll be meeting on zoom on Monday 14th Setpember 7-8pm. This session is facilitated by Susie.

Members of The Place to Pause & Breathe can benefit from a 10% discount by using their discount code at the checkout.

Meet your facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator and is qualified to teach Qi Gong, Chair Yoga and Nia Dance. Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.