Qi Gong is an ancient practice which combines breathing techniques with physical exercises.

Qi Gong can be used as a complementary treatment for various common ailments. Practicing Qi Gong can help to improve overall health and wellbeing and reduces mental and physical stress.

In this session we'll learn a 5 element flow, when we practice with all five elements it brings a sense of balance to the body and mind. Although Qi Gong is usually practiced from a standing position, all of these moves can be adapted to do from a chair.

This is a 5-week block, starting Wednesday 11th November 11-11.45am. This is being held in Annotspace, the beautiful Yurt in Charlestown, Fife. Please note that there is no session on 25th November, the block finishes on 16th December.

The 5-week block costs £36 to attend. This gives one session for half-price. There is a reduced rate, which is for anyone who could not afford to pay the full price. We have a drop in rate of £8 per session, there's a separate link to book this. There's the option to pay and additional £1 for the session, this goes into our pay it forward fund, helping to fun our reduced rate spaces for sessions - making wellbeing more accessible. Click here to book

Meet Your facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator and is qualified to teach Qi Gong, Chair Yoga and Nia Dance. Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.