Give yourself permission to slow down, switch off and simply be.
Join Kerrie for a deeply relaxing Restorative Yoga session, where the focus is on rest, release and nurturing your body and mind. Using supportive bolsters, blankets and gentle props, you’ll be guided into comfortable, restful postures that allow you to fully relax and let go of everyday tension.
This is a beautiful opportunity to step away from the busyness of life, take a breath and reconnect with yourself.
Whether you’re new to yoga or an experienced practitioner, restorative yoga offers a chance to pause, recharge and restore your energy.
Take some time for you. Top up your self-care and prepare yourself for the week ahead feeling rested, restored and re-centred.
This session is bring run by Kerrie from Healing Flow and costs £15 to attend.