Join Susie for a Sauna & Dip experience. Yes - the water will be cold, but the sauna will be hot! This is a great time of year to really experience the benefit of hot/cold therapy. You are in complete control of how long you spend in the water (and you don't have to go in at all).

This is being held at Largo Castaway Sauna - enjoy the experience of going between the sauna and the sea, for hot and cold therapy - great for both physical and metal wellbeing.

This being held by Susie from Pause & Breathe. It's £15 per person to join us, which includes access to the sauna for an hour. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option. Click here to book

This will be held on Sunday 8th February 2-3pm. Please bring whatever you need for the sauna and sea - you'll need a swimwear, water shoes and two towels.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.

Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.