Join us for an extended sauna session - with plenty of time to go between the cold(ish) water of the Loch and the heat of the Sauna.

Susie & Phil are co-hosting. There's an open invitation to join us in the cafe for hot drinks and cakes afterwards.

This is being held on Saturday 16th August from 2-4pm. We'll meet at 1.50pm at Venachar Lochside, the sauna is booked from 2-4pm and we can have hot drinks and cake together afterwards. This is £25pp. Click here to book This sauna is fairly accessible - close to the car park, and not far to walk to the water.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community.