Join us for a Study Group to explore "Standing at the Edge" by Joan Halifax.

"Finding freedom where fear and courage meet".

Written by Joan Halifax, who is a Buddhist teacher, Zen Priest and anthropologist. She has identified five psychological experiences that she calls Edge states - altruism, empathy, integrity, respect and engagement. It is only when we stand at these edges that we become open to the full range of human experience and discover who we really are.

The Study Group will meet fortnightly for 6 sessions, starting on Tuesday 13th January 6.30-7.30pm. Sessions will take place on zoom. The dates of the sessions are:

13th January

27th January

10th February

24th February

10th March

24th March

The study group costs £45 to join, we also have a couple of reduced rates for anyone who otherwise could not afford to come along. Please pick the rate that best matches your circumstances. Pause & Breathe members can enjoy at 10% discount, when booking using their membership code. Click here to book in

Susie will be your leader for this study group. Any questions, please email her: susie@pauseandbreathe.co.uk

Meet Your Facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.

Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.