Enjoy an evening including gentle nourishing movement, explore breath work techniques for mental and physical well being, then relax into a soothing yoga nidra.  

Join Ali from Ali’s Yoga for a restful night: Sunday 16th November 7-8.30pm, £10pp. Book via Text: 07793 217039

This is being held at our Bo’ness Centre: The Place for Martial Arts & Wellbeing.