The Hunter Moon is a time for introspection, gratitude and preparing for the colder months.

Explore more about this, set some intentions for the month ahead, and enjoy a Yoga Nidra (deep relaxation meditation) themed around this moon.

This Rest Circle will be held on Friday 3rd October 7-8.30pm. It's £15 to come along, with a reduced rate for anyone who would struggle to pay the full amount. Just pick the rate that best fits your financial circumstances. Click here to book

Members of The Place to Pause & Breathe can benefit from a 10% discount by using their discount code at the checkout.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.

Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.