This Yoga Nidra is called Sheltered from the Rain – staying stable amongst turmoil. Being able to know when to take shelter, and then staying there - knowing that the rain will pass.

You might use your own sankalpa, or intention in this, if you have one – or I’ll be offering “I step back from the storm” it’s this idea that we can make an active choice to allow turbulence to pass us by – the idea of picking our battles. We’re taking on the persona of rest – not everything needs to be a fight. Not everything is our fight. 

Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

This session is being held by Susie online on Tuesday 28th April 8.45-9.30pm. It's £7 to attend, we have a reduced rate if this is unaffordable. If you would like access to the recording for 30 days after the session, to listen to again as many times as you'd like to, select the £10 option for this. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option. Click here to book

Meet Your Facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is training to teach Nia Dance. Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.