What do you love about Autumn?

Sometimes we struggle with the change of seasons, the loss of summer can hit some of us hard. But every season has something to celebrate. And autumn can be so beautiful, with its vast array of colours and soft sunshine. In this nidra we welcome autumn in - and all that it has to offer us.

Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

Whether Yoga Nidra is familiar or completely new, all are welcome.

This session is being held by Susie online on Tuesday 29th September 8.45-9.30pm. It's £8 to attend, we have a reduced rate if this is unaffordable. If you would like access to the recording for 30 days after the session, to listen to again as many times as you'd like to, select the £12 option for this. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option. Click here to book

Meet Your Facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is training to teach Nia Dance. Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.