A time set aside for us to re-balance and re-set as we move from the dark of winter into the light of spring.

In this session, which is suitable for all, we will have some fun Activations, an Energy Block Release Sequence, Postures, and a lovely Relaxation.

The aim is to leave you feeling refreshed and restored.

This session is being held on Saturday 23rd March from 10.30am-12pm in The Place to Pause & Breathe, Bonnybridge. Margaret from Yoga with Margaret will be your facilitator for the morning. The session cost is £15, with a concessionary rate for those in receipt of a penion / on lower incomes / students. We also have two spaces at a reduced rate. Please pick the price that best reflects your circumstances - no questions asked.

Click here to book in.

Please bring:

• Water

• Yoga Mat

• Blanket

• Cushion

Please Note:

If you wish, you can let Margaret know, in complete confidence, about any health challenges by emailing margaretmalcolmson@live.co.uk

If you have specific injuries, illness, or are pregnant it is best to consult with your health practitioner before starting a new programme of exercise. There will be a Health Disclaimer Form to sign on the day of the event. Margaret is a member of the Dru Professional Network

Get in touch with any questions: pause@pauseandbreathe.co.uk

Meet your facilitator:

Margaret and her husband moved to Kilsyth from the Manchester area in 2014 to be near their daughter and her family. That same year Margaret began to train with Dru Yoga Scotland and qualified in 2016. She has experienced many schools of yoga, but Dru has been her mainstay since 2010. Margaret’s approach is down to earth, relaxed and encouraging.