The Full Moon is a time for reflection and setting intentions for the month to come.

The Full Moon is a time for reflection and setting intentions for the month to come. Within each session there will be a themed Yoga Nidra (deep relaxation meditation), which enables us to turn more fully toward the symbolism of the moon.

The Full Moon is a time for reflection and setting intentions for the month to come.

The full moon circles will be held in The Place to Pause & Breathe, Bonnybridge. This circle is taking place on Friday 19th April from 7-9pm.

In February, the moon is a "Snow Moon", encouraging us to be present and notice what's shifting within us. The Snow Moon can represent surrender - letting go of the need to control the outcome, and returning to a place of deep trust.

The Full Moon is a time for reflection and setting intentions for the month to come. In January, the moon is a "Wolf Moon", encouraging us to focus on our connections and communities and offering opportunities for deep self-reflection.

The sessions will be a mix of discussions, gentle yoga, relaxation and information sharing about stages of menopause and how to manage this.