Brand new sessions for 2024: Full Moon Circles - which will be held once a month, as close to the Full Moon as possible.
The Full Moon is a time for reflection and setting intentions for the month to come. Within these sessions we'll have the chance to share our reflections, and set intentions. Each Full Moon has a different name, we'll discuss the symbolism behind this, and how we can take the energy of this specific full moon into our lives. Within each session there will be a themed Yoga Nidra (deep relaxation meditation), which enables us to turn more fully toward the symbolism of the moon.
In January, the moon is a "Wolf Moon", encouraging us to focus on our connections and communities and offering opportunities for deep self-reflection.
The full moon circles will be held in The Place to Pause & Breathe, Bonnybridge. The date of the first one is Friday 26th January from 7-9pm. The cost is £20 to attend. It's possible to attend three circles for £50 (let me know which ones you'd like to attend), or to book in for all 12 for £180. I can offer a reduced rate, get in contact if you'd like to take this up. Click here to book in.
Here are the dates of the circles for 2024. They are all Fridays, and will take place from 7-9pm:
26/1; 23/2; 22/3; 19/4; 24/5; 21/6; 19/7; 16/8; 13/9; 18/10; 15/11; 13/12
Get in touch with any questions: susie@pauseandbreathe.co.uk
Meet your facilitator:
Susie will be your facilitator for these sessions. Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge - bringing people together in community.
Susie is a Mindfulness Coach and a certified Daring to Rest Faciitator. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.