Susie & Phil invite you to Pause & Breathe with them in sunny Spain. We’ll be close to Montefrio, in the Granada region of Spain.

Our retreat has the theme “Peaceful Warrior” encouraging participants to find their inner strength, their resilience, through a variety of practices. We’ll be releasing our peaceful warriors within - finding that balance between effort and rest.

Our location is beautiful and peaceful, with both indoor and outdoor practice spaces and a private pool. It’s the perfect place to lose yourself, to switch off for the duration of the retreat - emerging at the end of the week transformed.

The closest airport is Malaga - an easy one to get to for many.

We plan to have time at the retreat centre, to unwind from the busyness of daily life before venturing out on any daytrips.

Our sessions will include Mindfulness Meditation, Qi Gong, Chair Yoga, Yoga Nidra and Breathwork. These will be designed to help you find your inner warrior, but also to bring calm and peace.

There will be free time, so that you can really unwind. Perhaps to use the pool, or do some of your own practice, or just to laze around and read.

We will organise optional daytrips - one day to Granada which will include visiting the Alhambra. We may also visit the local town. Daytrips will incur an additional cost.

There may also be the option to book in for a massage or Reiki treatment.

If you're interested, please DM or email me for a brochure: susie@pauseandbreathe.co.uk