Celebrate the Summer Solstice from 20th to 21st June in the beautiful surrounds of Sauchie Home Farm with Elspeth Lewis and Susie Hooper.
Elspeth from Pause to Be is teaming up with Susie from Pause & Breathe CIC, for a retreat to celebrate the Summer Solstice from Saturday 20th to Sunday 21st June.
We’ll be in a beautiful location at Sauchie Home Farm.
You can come for the full weekend, opting to stay over, come for both days on a non-residential basis or come just for one of the days. We’re making this as flexible as we can to suit all schedules and budgets.
We’ll be spending as much time as possible outside during the weekend, with lots on offer including sound baths, Yoga Nidra, Nia Dance and more. Inviting fire energy in to see us through the summer months.
We hope that you can join us!
SATURDAY 20th JUNE SCHEDULE
FOR ALL ATTENDEES
10am Arrival for a 10.30am start
Welcome / Journaling / Meditation
Qi Gong and Meditation (Outside)
Lunch: Provided
Mindful Walk
Sound Bath
Day Retreatants would leave at this stage (4.30pm)
FOR RESIDENTIAL GUESTS
Dinner
Fire Circle and Drumming
SUNDAY 21st JUNE SCHEDULE
FOR RESIDENTIAL GUESTS
Morning Meditation & Movement
Breakfast
FOR ALL ATTENDEES
Day Retreatants arrive from 10am for a 10.30am start
Welcome
Nia Dance
Yoga Nidra & Sound Bath
Lunch: Provided
Labyrinth Walk
Closing Circle with Sound - ending at 4.30pm
ACCOMMODATION
There is 1 shared room with twin beds and 1 bunk room with 4 beds (2 bunk beds) available, plus outdoor wooden structures to camp in. There is also an option to bring a tent or campervan.
Email to reserve your space: susie@pauseandbreathe.co.uk
YOUR FACILITATORS:
Susie Hooper
Susie is the Co-Founder of Pause & Breathe - a social enterprise that prioritises making wellbeing truly accessible. Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.
Elspeth Lewis
Elspeth Lewis is a certified Mindfulness Teacher, ACT coach (Acceptance and Commitment Training), Sound Practitioner and author, based in Edinburgh, Scotland. She set up Pause to Be in 2019 following a challenging time in life, during which she discovered the power of mindfulness and the value of living life with meaning and purpose.
Elspeth is passionate about sharing stress reduction techniques with others so that they might experience more ease in everyday life.
REDUCED COST TICKETS
There are two reduced cost non-residential and one residential places available if this feels more acessible to you. Please get in touch with Susie to discuss these options susie@pauseandbreathe.co.uk