Join us for a spacious, nourishing hour dedicated to setting intentions for 2026. This isn’t about resolutions, rules, or rigid goals. It’s not about success or failure. Instead, this workshop invites you to pause, reflect, and gently consider how you want to live your life in the year ahead.

Together, we’ll explore what truly matters to you — your values, your inner compass, and the qualities you want to cultivate. Through guided reflection and quiet contemplation, you’ll uncover your personal “word of the year”: a simple, meaningful anchor to guide your choices and energy throughout 2026.

This session offers a calm, supportive space to align with what feels authentic and life-affirming, helping you begin the new year feeling grounded, intentional, and connected to yourself.

Sueie will be the facilitator for this session.

This session is being held on Friday 16th January 10-11.30am, in The Place to Pause & Breathe, Bonnybridge. The session costs £5 to attend. Hot drinks and snacks will be available. If the price means you're unable to attend, please email: susie@pauseandbreathe.co.uk to see if we have funds available in our pay it forward scheme. This session is included in membership - members can use their code to get a 100% discount. Click here to book

Meet Your Facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.

Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.