This session is an exploration of what is Mindfulness and how it’s relevant in our daily life.
During the session you will be guided through a few mindfulness practices which an be done either sitting or lying down,followed by discussions on how these can be helpful as we go through our day.
We will end the session with a short Loving Kindness meditation. All the practices are invitational and you can choose to participate or just rest and enjoy a few moments of quiet.
Anne Marie Gillies will be the facilitator for this session.
This session is being held on Friday 4th September 10-11.30am, in The Place to Pause & Breathe, Bonnybridge.
These sessions are free, as they have been funded by Falkirk Communities Mental Health & Wellbeing. They are designed to support participant's overall health and wellbeing, increasing community connections and reducing loneliness. Although they are free, please only book in if you are definitely attending as numbers are limited. If you do book in and then can't make it please cancel your booking, as we may have people on the waiting list. If you'd like to come along but it feels difficult, please get in contact to enquire about our befriending service: susie@pauseandbreathe.co.uk
Meet Your Facilitator:
Anne Marie spent her working life in the NHS as a nurse. Her last 20 years were in Mental Health, where she saw how poor mental health effects the quality of people’s lives. Toward the end of her career, treatment was expanding and Mindfulness programmes were developing. With a view to helping her patients and colleagues she began her own journey into Mindfulness. Studying with Mindfullybeing, The Heart Movement and Pause & Breathe. Have recently completed teacher training in Mindfulness she is keen to share the benefits of living mindfully with others.