This fun yoga based session invites you to explore the use of resistance using stretchy bands which will be supplied, in support of your ongoing wellness journey. Inclusive and accessible.

The session can be enjoyed from the yoga mat or a chair and variations will be offered.

Lindsey Porter from YogaNuU will be the facilitator for this session.

This session is being held on Friday 28th August 10-11.30am, in The Place to Pause & Breathe, Bonnybridge.

These sessions are free, as they have been funded by Falkirk Communities Mental Health & Wellbeing. They are designed to support participant's overall health and wellbeing, increasing community connections and reducing loneliness. Although they are free, please only book in if you are definitely attending as numbers are limited. If you do book in and then can't make it please cancel your booking, as we may have people on the waiting list. Click here to book If you'd like to come along but it feels difficult, please get in contact to enquire about our befriending service: susie@pauseandbreathe.co.uk

Meet Your Facilitator:

Lindsey Porter is an experienced yoga teacher and tutor with Yoga Scotland, with a passion for supporting wellbeing delivered in an inclusive and accessible way. She has discussed the benefits of yoga, mental health and wellbeing at Scottish Parliament, written for magazines worldwide on this topic, and is a published author.