Do you generally put things off> Or faff around, not getting the things done that you need to do? There are so many distractions in our lives - it's a wonder we get anything done at all!

In this workshop I explore some of the reasons why we procrastinate. I also explore some of the benefits to putting things off (yes - there are definitely some!), before sharing some tools about how to stop.

This can give you some tips and tools for moving forward.

This session is being held on Friday 24th October 10-11.30am, in The Place to Pause & Breathe, Bonnybridge. The session costs £5 to attend. Click here to book Hot drinks and snacks will be available. If the price means you're unable to attend, please email: susie@pauseandbreathe.co.uk to see if we have funds available in our pay it forward scheme.

Meet Your Facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.

Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.