In this workshop I’ll be talking a little about what courage is – and drawing on some great writers about this subject. We’re going to have a practice where we invite courage into the body, to see how it feels and I’ll share some techniques to increase courage.

If there's something that you're putting off doing, or you generally would like to feel a little bit braver - this workshop is for you!

This session is being held on Friday 17th October 10-11.30am, in The Place to Pause & Breathe, Bonnybridge. The session costs £5 to attend. Hot drinks and snacks will be available. If the price means you're unable to attend, please email: susie@pauseandbreathe.co.uk to see if we have funds available in our pay it forward scheme. Click here to book

Meet Your Facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.

Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.