Reiki is a safe, gentle, and relaxing healing method which can be learned and used easily by anyone.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Reiki is a safe, gentle and relaxing healing method which can be learned and used easily by anyone. At level one, people learn Reiki for their own personal use -as it is a great tool to use for relaxation and healing for yourself, and your friends and family.
Reiki 1 is suitable for complete beginners. You will be attuned to Reiki energy and shown how to use it safely and effectively on your family and friends. It is a standalone course that can lead on towards gaining practitioner status should you wish. For those who wish to undertake the full Reiki Practitioner Course then attendance on this Reiki 1 course should take place first before attending any of the other workshops.
Our Reiki 1 course consists of and includes the following:
What is Reiki?
Short history of Reiki
How to give a self-treatment of Reiki
Introduction to meditation and energy movements
In person attunement to the Reiki energy
One-one with tutor after 21 days of journaling self-treatment
Giving a seated Reiki treatment
If you wish to continue training in Reiki, you will have to carry out 30 treatments after Reiki 1, and it is recommended that you leave a minimum of 5 months between Reiki 1 and Reiki 2.
Please either bring your own lunch, or some vegetarian food to share. Tea and coffee and snacks will be provided.
The cost of the day is £120. For concessions (those in receipt of their pension, on lower incomes and students) this price is £96. Please only select this rate if you fall into one of these categories. We also have one space at £50, please get in contact if this would best suit you: susie@pauseandbreathe.co.uk.
Click here to book in.
Please bring your own blanket for additional comfort, and bring along thicker socks or slippers as we will have our shoes off. People often find having a notebook is helpful.
Please feel free to email Phil with any questions - phil@pauseandbreathe.co.uk.
The training is taking place in The Place to Pause & Breathe, 83 Broomhill Road, Bonnybridge, FK4 2AT
Meet your facilitator:
Phil is a well-recognised Martial Arts teacher, specialising in Japanese Ju-Jitsu. Phil is a 7th Dan, and has been inducted into the World's Martial Arts Hall of Fame as National Instructor of the Year (2023). Phil has over 45 years experience in Martial Arts. He has his own club, Kuroyaki-Ryu, which is part of Pause & Breathe. Phil has been teaching Qi Gong for Pause & Breathe since 2019, he specialises in energy and is a Reiki Master.