This is an introductory course for the Shibashi Qi Gong movements. Shibashi translates to "18" in Mandarin, as there are 18 moves that make up this set. Although this particular set was created in the 1980's, Qi Gong is an ancient practice which combines breathing techniques with physical exercises.

Qi Gong can be used as a complementary treatment for various common ailments. The Shibashi set is said to relieve shoulder and back pain and improve blood circulation. Practicing Qi Gong can help to improve overall health and wellbeing and reduces mental and physical stress.

In this 5-week block we'll learn a series of 5 element flows, when we practice with all five elements it brings a sense of balance to the body and mind. Although Qi Gong is usually practiced from a standing position, all of these moves can be adapted to do from a chair.

Our 5-week block starts on Tuesday 14th October 11-11.45am, running for 5 consecutive weeks. It's £31.50 to come along, with a reduced rate available for anyone who could not otherwise afford to attend. It is also possible to attend on a drop-in basis - book in drop-in sessions here. This class is included in membership. Click here to book in for the block.

Email me with any questions: susie@pauseandbreathe.co.uk

Meet Your Facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.

Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.