This welcoming one-hour yoga class focuses on gentle movement, accessibility, and mindful practice.

Suitable for all ages, abilities and levels of experience, the class offers modifications and options to support individual needs. Through gentle stretches, breath awareness, and relaxation, moving at your own pace, to improve mobility, build confidence, and enjoy the benefits of yoga in a supportive and inclusive environment.

These sessions take place on Mondays 10-11am. The block starts on Monday 26th October, running for 4 weeks

This is a 4-week block- by booking for the full block, you get one session half price. It's £31.50 for the block, with reduced rates available - please pick the price that best fits your circumstances. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option. These sessions are included in our membership. Click here to book

Ali from Ali's Yoga will be the instructor for this class.

Meet Your Facilitator:

Alison is a dedicated yoga teacher with teaching experience and qualifications in Yin Yoga, Ashtanga Vinyasa Yoga, and Hatha Yoga. Passionate about both yoga and teaching, she strives to create a welcoming space where everyone feels comfortable and supported. Alison values understanding each individual's unique needs and abilities, adapting her approach to help students develop strength, flexibility, balance, and wellbeing while enjoying their own personal yoga journey