Join Susie for a sauna and dip to celebrate October's Full Moon, followed by a circle in the open air.

We have the sauna booked from 7-8pm, go between the sauna, the lake - or cold bucket or cold shower - as many times as you like. After the sauna we'll gather for a circle, with hot drinks and homemade snacks provided. I'll share a little about why we celebrate the full moon and we'll have some intention setting for the month ahead. Being out in nature helps us to more fully connect to our intentions for the month ahead.

This is being held in partnership with The Wild Sauna Company at Lake of Menteith - enjoy the experience of hot and cold therapy - great for both physical and metal wellbeing. This sauna is in a beautiful setting by the only lake in Scotland.

This being held by Susie from Pause & Breathe. It's £30 per person to join us, which includes access to the sauna, hot drinks and homemade snacks, and the Full Moon Circle. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option. Click here to book

This will be held on Friday 23rd October 7-9pm. Please bring whatever you need for the sauna - you'll need swimwear, water shoes if going into the lake, and bring two towels.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator and is qualified to teach Qi Gong, Chair Yoga and Nia Dance. Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.