Explore the themes of this full moon, followed by a Yoga Nidra (deep relaxation meditation) themed around this moon. The April full moon is a time of renewal, rebirth, and growth, echoing the themes of spring. Just as the earth awakens from its winter slumber, this lunation invites us to embrace fresh beginnings and nurture our personal growth. These themes will be developed in the Yoga Nidra.

Susie from Pause & Breathe is the facilitator for this session.

This Circle will be held on Thursday 2nd April 7.15-8.30pm. It's £12 to come along, with a reduced rate for anyone who would struggle to pay the full amount. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option. Just pick the rate that best fits your financial circumstances. Members of The Place to Pause & Breathe can get 10% off as part of their membership - just use your code at checkout. Click here to book

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitators:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is training to teach Nia Dance. Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.