Spring is no longer just beginning, it is moving. Beneath the surface, energy is gathering. Sap is rising. Roots are holding firm while new growth stretches upward.

This Yoga Nidra is an invitation to rest into that same quiet power within yourself. Not striving. Not forcing. But allowing strength to rise gently from the inside out. A practice of deep rest and quiet awakening. A space to reconnect with the strength that has been there all along.

Come as you are. Leave a little more rooted.

Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

This session is being held by Susie online on Tuesday 31st March 8.45-9.30pm. It's £7 to attend, we have a reduced rate if this is unaffordable. If you would like access to the recording for 30 days after the session, to listen to again as many times as you'd like to, select the £10 option for this. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option. Click here to book

Meet Your Facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.

Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.