Sundays are made for chilling! But why not chill in company?

Our bi-monthly Restful Sundays are a chance to get together for some chill out time. Bring your duvet, wear your pj's - the plan is to do very little, so be as comfy as possible.

We'll have a welcome meditation together, some chance for a chat before heading into quiet time together. You can use this time however you'd like to - maybe you bring a book to read. There will be some suggested journal prompts which you might like to journal on. Perhaps you bring something that you're making, or crafting. Some colouring in maybe. This is quite time, together. We'll end with a yoga nidra - a deep relaxation meditation. The invitation is to lie down and do nothing - to allow yourself to be taken on a journey through the meditation.

We all need a little more rest in our lives.

Our first Restful Sunday will be held on Sunday 4th February, from 2-4pm. During the afternoon there will be hot drinks and snacks provided. The cost of the afternoon is £20 / £16 for concessions (those in receipt of their pension / students / on lower incomes). We have two reduced rate places at £10, for anyone who could not otherwise afford to come along. Please pick the price that best reflects your circumstances. Click here to book in.

Do get in contact with any questions: pause@pauseandbreathe.co.uk

About your facilitator:

Susie worked as a Social Worker for 20 years and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge - bringing people together in community.