An intimate workshop created to explore how you can inject art and creativity into your mindfulness practice, which is great for your own mental wellness, health and wellbeing. You will be walked through a creative mindfulness journey, learning what mindfulness is and how we can use it in our everyday lives. The workshop will end with a guided meditation and an open discussion about your feelings and what you will take away from the experience of creating your piece of abstract art.

If you are looking for a little bit of calm, this workshop is for you! You don't need to be a skilled artist, or "good at art" to attend this workshop - creativity and mindfulness is for everyone!

This workshop will be held on Friday 2nd February from 7-8.30pm. The cost is £25 per person, which covers all materials provided and hot drinks and snacks. You will have created something that you can take home with you. We do have two reduced cost spaces, for anyone who could not otherwise afford to attend.

Click here to book in.

Do get in contact with any questions: pause@pauseandbreathe.co.uk

Meet Your Facilitator:

Mark Ratcliffe is a certified meditation coach and has a diploma in mental health first aid and Art Therapy. Mark is an abstract artist and creator based in the North of England, United Kingdom. Mark has his own channel on YouTube under the name of Mark J Ratcliffe Art where he creates free tutorials on fluid art.

Mark draws a lot of his inspiration from his Art from the places he visits, nature and the people that he meets along the way. Mark says “abstract art is subjective and the one thing I really enjoy is when people look at a piece of art and see different things; we are all unique individuals and our interpretation reflects that”.