Combining both bodyweight and stretching exercises, this class will help to strengthen your muscles whilst improving your flexibility.

The class will involve an upper and lower body section where every bodyweight exercise is followed up with stretching in between.

The exercises can be modified to match your fitness levels. This class is ideal for beginners and for the more experienced looking for a different challenge.

A mat is all that is required for this class - bring your own, or use one of the centre's.

Andrew will be the facilitator for this class.

This is a 4-week course, starting on Saturday 20th September 9.30-10.30am. It's £35 for the course, with a reduced rate available. Pick the price that best reflects your circumstances. Pause & Breathe members can benefit from a 10% discount for this course. Click here to book

Meet Your Facilitator:

Andrew is a Personal Trainer, working from his home gym in Denny for over a year now and has been at the Stirling Highland Hotel as a fitness instructor for 3 years. In addition to this, he has taken classes at the William Simpson Care Home in Plean and at Strathcarron Hospice for their members of staff.