Join us for a weekly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

Susie is holding weekly wellbeing walks, in different locations around Falkirk. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!

It is free to join for the walk, but please book a space so we know who to expect. Click here to book Dogs are welcome, as long as they can be in the company of other dogs.

This week we're walking at Canada Wood. We'll be stopping at the cafe afterwards - hot drinks for everyone (but bring your pennies if you want a cake or breakfast roll!).

Do wear good footwear, and clothing appropriate for the weather conditions. We won't be walking fast, but a having a moderate fitness level would be helpful. We will walk to the pace of the slowest walker - so don't worry about being left behind!

Either meet us in the car park at Canada Wood at 10.30am, or let me know if you'd like a lift from the centre (leaving at 10.15am).

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.

Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.