Our Book Club meets every 2 months, to discuss a book based around wellbeing.

In this meet-up, we're going to be discussing "The Wakeful Body" by Willa Blythe Baker.

A synopsis of the book:

Tap into the wisdom of the body with down-to earth practices that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat - somatic mindfulness is available at any moment, activated by attention to the body's wisdom and teachings.

Fancy joining us? It's just £7 to come along. Everyone is welcome. This is held on zoom - so you can join from the comfort of your own home. Don't forget to bring a cuppa with you! Click here to book

We'll be meeting on Tuesday 23rd September 7-8pm. This session is facilitated by Susie.

Meet your facilitator:

Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community.

Susie is a Mindfulness Coach and a certified Daring to Rest Facilitator. She also teaches Qi Gong and Chair Yoga. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.