In this workshop I'll share some techniques to help us unhook from our internal self-critic - which can be loud and unyielding. I'll offer a technique from ACT (Acceptance Commitment Training) to unhook from negative self-beliefs, which can hold us back and get us down.

When we learn to listen to our self-critic less, we start to move toward self-acceptance, which can feel freeing.

This session is being held on Friday 10th October 10-11.30am, in The Place to Pause & Breathe, Bonnybridge. The session costs £5 to attend. Click here to book Hot drinks and snacks will be available. If the price means you're unable to attend, please email: susie@pauseandbreathe.co.uk to see if we have funds available in our pay it forward scheme.

Meet Your Facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.

Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.