Held in the afternoon, with the Wolf Moon expected to appear before we leave the session (fingers crossed!), this afternoon is going to be a lazy start back following the festivities, and will help us welcome in this brand new year.

The Wolf Moon, is the first full moon of the year and serves as a symbolic fresh start. In 2026, the Wolf Moon appears in the zodiac sign of Cancer, heightening emotional awareness, intuition, and care. This includes for yourself, your home, and your dreams (the night ones and the waking ones).

Explore more about this, set some intentions for the month ahead, and enjoy a Yoga Nidra (deep relaxation meditation) themed around this moon.

This Rest Circle will be held on Saturday 3rd January 3-5pm. It's £20 to come along, with a reduced rate for anyone who would struggle to pay the full amount. Just pick the rate that best fits your financial circumstances. Click here to book

Members of The Place to Pause & Breathe can attend this event as part of their membership - just use your code at checkout.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.

Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.